FREE CALORIE CALCULATOR
Imperial
Metric
Step 1:
Basic Information
Sex
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 2:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Step 3:
Select your goal
Maintain Weight
Mild Weight Loss
Weight Loss
Mild Weight Gain
Weight Gain
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1
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2
